Try Zandu Satavarex powder and Lactare capsule, both contain asparagus

drinking oats is a gud option

u can take shatavari powder 2 to 3 spoons with milk twice / thrice a day. Have 1 Dinka Ladoo & methi ladoo daily.

You can take either galact or similac mother's or if u r oki to eat egg then egg whites are best.

1.Having 1.5 litre milk in a day... And eat daliya...