hii dear... as said b y revauthi in AMA- Certain signs which could indicate adequate feeding include a good amount of urine output 7 to 8 really wet cloth diapers or 5 to 6 heavy disposable diapers and adequate weight gain. Most foods are safe during breastfeeding. A well balanced diet is beneficial not just for breastfeeding but the overall wellness and health as a mother.;Include a lot of fluids, ajwain, drumstick, salmon, garlic, turmeric, pepper, fennel, cumin, fenugreek, bottle guard they increase milk supply.

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2747">Ways To Increase Breastmilk Naturally</a></b></span>

eat ragi ladoo,methi ladoo,jeera water,milk thrice a day,<u>oats</u>

Take masur dal it help u....n also try mam aearth milk tea...it help in increase milk.... it's good n natural product.

Have lots of green veggies,drink 3-4 glass of milk...for more help u can watch this<br> https://youtu.be/<u>wpdhPs2pqcI</u>