Hi <br> I can understand every mummy wants to loose weight but trust me don't worry about it till feeding baby breastmilk. For now u can start briskwalk for 30 min and yoga or workout which u feel<br> Comfortable. It's a slow process <u>tc</u>

Focus on small healthy meals at freq intervals. load up on body building foods, a heavy breakfast and lesser lunch and finally the least at dinner time. Have lotsa water. Walk and do supervised yoga. Dont rush, but ensure u follow a steady regimen.

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Aarti pls go thru the links above mentioned.

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