How to maintain nutritional diet along with your baby, If you are pregnant or having baby both need nutritional diet during pregnancy after delivery till 6 month.As mother is at breast feedyes I think everyone is facing this if you are pregnant... let's get started...
Eat in every small meals frequently in gap of 2-3 hours.
Drink 6-8 glasses water per day including coconut water fruit juices.
Include calcium and iron rich food which are good for baby and bone development like soaked raisins fish
Have dairy products milk shakes,paneer, Drink milk twice a day.
To increase HB level eat beet root, Brown chickpea with jaggery,apple every day,soaked dried grape (raisin).
Eat green leafy vegetable specially spinach salads in your diet. #nutritiontalk
#pregnancy
#bbcreaturesclub
Eat in every small meals frequently in gap of 2-3 hours.
Drink 6-8 glasses water per day including coconut water fruit juices.
Include calcium and iron rich food which are good for baby and bone development like soaked raisins fish
Have dairy products milk shakes,paneer, Drink milk twice a day.
To increase HB level eat beet root, Brown chickpea with jaggery,apple every day,soaked dried grape (raisin).
Eat green leafy vegetable specially spinach salads in your diet. #nutritiontalk
#pregnancy
#bbcreaturesclub
<b><a style="text-decoration:none" href="http://app.babychakra.com/hashtag/bbcreatorsclub"><font color="#2b5998"><span>#</span></font><font color="#2b5998">bbcreatorsclub</font></a></b>
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nicely written & much helpful tips for every pregnant moms..thanks for sharing dear..
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andrea Kittan
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09 Dec 2019