Ok..so what I did....I pasted the word medicines with a smile at the walls which I visited often in my house like washroom kitchen and bedroom...on color ful pages... And for lunch dinner and brkfst I had no time table..I ate whenever I felt <u>hungry</u>

Never take iron and calcium tab together. Avoid taking iron tables after milk consumption. It will hinder absorption. Take vit c rich fruits like orange with iron.

Initially u can help urself with alarms and then I m sure Ur body would get use to it.

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4 mts prgnt