You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Please connect with me on my what's up no. 9757149915 to get customized diet plan for you

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Hi sneha...you need to take high fiber low fat diet .Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized post pregnancy weight loss diet for you .you can consult with me on my what's up no. 9757149915 to get customized diet plan for you.

Hi as you have already completed 6 months you can join gym, start with simple walk and then slowly shift to floor exercises like squats, lunges, crunches etc. However taking weight training at the gym will help you.