thnq aditi manja :)

@6372f750e0852e00159b2b2f give it time love :) 6 to 7 small meals, more of protein - think eggs, sprouts, dals. don't eat for 2 people. start walking, do kegels, heel slides. gradually add arm workouts while walking using 1 ltr bottles each. after 6 months you can increase the intensity of your workouts- strength training and flexibility. For now use bf to your advantage. It burns calories like that. take 30 min walks twice a day if you can and monitor your weight regularly. tc and enjoy ! @63729b593f31520016a69b80 :*

<font color ="#3b5998"><b> @63729cb62338f60015eaef4c </b></font> pls advise!

thnx sonam :)

as of now just start with walks..your body needs time to heal completely..&nbsp; after you complete 6 months you can start with exercises.. if you are breastfeeding.. breastfeed itself helps to burn calories.. avoid eating fried and sugary items.. and drink plenty of water..