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How to reduce weight after pregnancy (c-section) delivery… I have been putting weight especially on my tummy area and wish to reduce before joining back to work…. Please help with a diet or exercise to reduce the extra inches
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Anonymous

Seema Bhatia

Firstly do not crash diet. Try taking a balance meal, control you meal portion, add more of green leafy vegetables, proteins, helathy fats, in your diet. Also once you recover from your delivery strategy exercising daily, start with yoga initially and them switch to proper workouts. You can also read a few diet tips , dirt recipes and exercises on my profile. That might help you

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Anonymous

Dr Pooja

Hello new mom , congratulation for your delivery. I understand your concern. Loosing weight should be considered after you baby becomes 6 months of age, being on diet can affect the milk production. Secondly understand that loosing weight can be achieved with a combination of exercise and diet. Drinking ajwain water after the delivery for a few weeks can help you lose that belly fat and also help in keeping you hydrated. Having adequate water is the basic step towards losing weight successfully.

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