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Hw we can reduce our weight.. can we follow diet chart. Aur can we do yoga after 4months of delivery
anonymous
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Anonymous

ritu singhal

Jyoti,dont try and diet as of now,it would impact your feed. And as baby is growing their needs are constantly rising. Wait for 2 more months and start little dieting by when baby is 6 months old. Cut down on sugar and maida,eat more veggies and fruits and eat balanced whole grain meals,drink lots of water,weight should follow!

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Anonymous

JYOTI Kalra

C section

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Anonymous

Neha Agarwal

Did u have a normal delivery or c section ?

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Anonymous

manasa

No dont follow any dite u need u eat more veggies nd protine is required as ur breaat feeding try to do yoga exercises

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Anonymous

JYOTI Kalra

I m; giving brstfeed also.can; i follow diet chart

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