Hw we can reduce our weight.. can we follow diet chart. Aur can we do yoga after 4months of delivery
JYOTI Kalra
23 Feb 2018
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ritu singhal
Jyoti,dont try and diet as of now,it would impact your feed. And as baby is growing their needs are constantly rising. Wait for 2 more months and start little dieting by when baby is 6 months old. Cut down on sugar and maida,eat more veggies and fruits and eat balanced whole grain meals,drink lots of water,weight should follow!
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23 Feb 2018
JYOTI Kalra
C section
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23 Feb 2018
Neha Agarwal
Did u have a normal delivery or c section ?
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23 Feb 2018
manasa
No dont follow any dite u need u eat more veggies nd protine is required as ur breaat feeding try to do yoga exercises
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23 Feb 2018
JYOTI Kalra
I m; giving brstfeed also.can; i follow diet chart
ritu singhal
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23 Feb 2018