#I always feel hungry
I am always hungry. It's impossible not to snack."
It is a powerful statement I have heard many times, and the truth is you may think it is hunger, but it's not actual hunger.
Here are a few indications that you are truly hungry.
👨‍🍳Stomach growing

🙇‍♂️Headache

🥴 Lightheadedness

😔Lack of energy

😵Shakiness

😡Grumpiness (Hangry)
If not hunger, then what is it?
You can ask yourself the following:
📌What was I doing before I felt hungry?

📌 If I wait a few minutes, does the feeling go away?

📌Am I just tired?
It is easy to confuse hunger for a different emotion or feeling, and that is OK!
The important thing is that you learn how to identify the feeling and take action.
💡Am I low on energy because I didn't move my body today?
💡Am I low on energy because I skipped breakfast and ate a small lunch?
💡Am I low on energy because I was up with my son because he was teething all night? (just me?😆)
💥There are actionable steps you can take to boost your energy and curb your cravings.