I always hear about the unhealthy gut and poor digestion is the cause for our weak immunity and for that, we need to take prebiotic supplements. ( these days even our newborn needs probiotics ) . I feel our delicious healthy pickles, chutney,namkeen, sweets, sharbats have been substituted by numerous ready-made spreads, jams, sauces, dips, dressings, bakery products! Don't you guys feel if we stop using these ready to eat food we can lead a healthy life.