U cannot have all kinds of nuts, almonds, flaxseed, They are all healthy

You can eat almonds, cashew nuts , dates , etc

Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods. Choose foods and drinks with less added sugars, saturated fats, and sodium (salt). Limit refined grains and starches, which are in foods like cookies, white bread, and some snack foods. If you are feeling sick, try eating a piece of whole-grain toast or whole-grain crackers.

Are you asking about dry fruits?<br> Yes, you can eat (2-3 quantity )..<br> soaked are better.