eat every thing which u want in these days...

anything in moderation is okay amrita :) milk and milk products are good. as long as the coldness of the ice cream suits u, u are fine. i ate everyday in summers :)

Moderation is the key for any food amrita!when you crave for it badly,try substituting it with someother dish you like

thanks everyone :) will try n follow

plz eat everything in moderation...  every alternate day is not good .....