I am 22 weeks pregnant and have gained 8 kgs already.. What can i do to slow down the weight gain. I didn't exercise till now. What exercises can I start at this point.
Eat healthy n dnt stress urself on loosing weight, it's good if u r increasing on weight.; If u r much worried about weight gain start parental yoga n walking,; nothing else as of now
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dont stress on slow down on weight,<u>eat</u> healthy food dats important for baby growth and development,walking is good but dont exert <u>urself</u>
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Have proper <u>diet</u>
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Start walking and do yoga. It will help u during pregency and delivery
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Sania Asad
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10 Aug 2018