thanks everyone for your valuable advice

For a few days, have overnight soaked black raisins(a few) with the soaked water in morning on empty stomach... drink 3 ltrs of water a day... green leafy vegetables, also aid in relief from constipation

Have kiwi fruit

Water fibre rich foods raisins pears are all constipation relieving foods. Have warm water a few times a day especially when you wake up in the morning. If you feel that bowels are very hard to pass discuss the same with your doctor as hard stools can cause internal injuries which can cause bleeding or even piles.

I too had this situation.. Eat chana dal.. It helps alot.. N drink warm milk