thanks all of you

please drink plenty of water Nd fuilds Nd less salt as much as possible.. Nd take doc pricribed medicine..

reduce your salt intake. walk regularly in intervals. dont take stress. follow doctor advice and prescription.

that's really high. specially diastolic is very high. pls consult your doc soon they will suggest medicine also at your end reduce the salt intake and cut down on oily spicy food and indulge in walking or some mild exercises. do pranayam and meditation it really helps. Stress mat lo.

dont have fried items...and reduce salt intake...