I am 4 weeks 2 days pregnant and I get hungry very easily. Even 30 mins after lunch I get hungry. No matter how much I eat I constantly feel the need to eat more. Yesterday I had a big glass of banana milkshake hoping it will keep me full till dinner but in the next one hour I felt hunger pangs. I am frustrated with this. Running out of options to eat and no time to cook.
It's common anon...don't worry.. keep some snacks handy n fruits also...so whenever u feel hungry u can munch on them
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Hunger pranks are common, eat something filling like start your day with soaked nuts like badam, include eggs for breakfast daily, snack on peanuts, cooked kabuli channa,kale channa,; rajma etc.. it's okay to have fruits so have whenever you want. Eat really slow.. just dont eat any which is unhealthy like chips, biscuits, cookies etc.
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Merline Joffy
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29 Oct 2017