Have 1 tsp of gulkand in warm milk and drink before you sleep.

Eat fibre rich fruits and raw vegetables.<br> Drink lot of fluid.<br> Water should be 8 glasses a day.

eat fibrous food,banana,milk twice a day,raisins at <u>night</u>

Eat high fibre diet include greens, peas, lentils, legumes, dates, sweet potatoes, plankton, beets <u>etc</u>

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