I am 7 weeks pregnant and I’m not able to sleep through the night for the past 3 weeks. This usually results in a meltdown every time I wake up before the dawn. How do I overcome this sleeplessness?
Vihashini Thangavel
17 Apr 2021
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Rebecca Prakash
This happens in pregnancy, dont have any screen time including mobile after 8 pm . Have a good long bath, wear fresh clothes and keep the room light dimmed by 7 pm itself.
Rebecca Prakash
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19 Apr 2021