i have same problem

Have some ajwain and sounf after every meal, it really helps and is good for the production of breast milk too

Drink lots of water, I was advised by dietician to have 3 liters a day, and i didnt have any constipation. also eat papaya, green leafy vegetables.

i have too faced same problem. take laxative from doctor. take special care of ur diet to soften ur stool. put cows ghee in milk and have it, have juicy fruits, have buttermilk, reduce ur body heat, and try not to take calcium tablets as it increases heat

Eating papaya and drinking lots of water helped me after delivery.... I too had severe constipation