Include high protein diet with lots of veggies n fruits, and avoid sugar oily spicy bakery foods.. drink more water

<div align="left" >You should eat plenty of:<br> </div><br> <div align="left" >Vegetables<br> </div><br> Fruits<br> <br> Whole grains<br> <br> Beans, lentils<br> <br> Low-fat or nonfat dairy;(almond or flax milk)<br> <br> <div align="left" ><a href="https://health.clevelandclinic.org/mad-for-exercise-get-antioxidants-in-your-diet/">Antioxidant</a>-rich foods such as dark, leafy vegetables, red berries, blueberries, sweet potatoes, grapes, carrots, ;walnuts and pomegranates are also beneficial. But, eat avocado, olive oil, fatty fish, nuts and seeds in moderation.<br> </div><br>

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