Include foods that are rich in omega 3 fatty acids , biotin vitamins like seeds, nuts, eggs , lean protein, green vegetables and lots of fruits. Also oil your hair with warm natrual oil atleast once a week

Some types of fish that have essential fatty acids, including omega-3s, and vitamin D are: ... Eggs. Eggs are like nature's multivitamin because they contain a variety of vitamins, minerals, and nutrients. ... Leafy Greens. ... Fruit. ... Nuts and Seeds.