Give hot and cold water compress. This is effective for muscle pain. As suggested you can check on Anveya muscle pain relief oil. Just massage a few drops that is effective in reducing the pain

Rest as much as possible. Elevate your leg. Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days. Gently stretch and massage cramping muscles. Take over-the-counter pain medicines like acetaminophen or ibuprofen.

Hi, make sure you dont sit or stand in one position for long time. Also, check for deficiencies if you have any. You can use Anveya muscle pain relief oil. It has natural ingredients like pepper mint oil, clove, whitegrass etc. It's organic so won't have any side effect.