Get a  foot stool for your office.  You have to keep your feet raised.

Actually as m a working lady i ve to sit in office for hours..though i try to keep on moving every half or one hour but still.many a times cant avoid sitting for long.. Can that be the reason ??

Cramps and swelling in normal but pls do inform your gynec about this. To reduce swelling try to keep your feet raised and soak your feet in salt water. Any inputs <b><font color ="#3b5998"> @63743c7354f38600167ac301 </font></b>, <font color ="#3b5998"><b> @616d5d4dc1b4770013bcbb5a </b></font>, <b><font color ="#3b5998"> @6372c242d28b060015d964d8 </font></b>, <font color ="#3b5998"><b> @616df61eb34e550013eceff8 </b></font> #tagfwd