Make sure your iron and calcium levels are normal or supplement it.and do mustard oil massage on back to get relief soon.

Nandini If your weight is increased then back pain is possible, do some yoga at home.

Nandini aapne after delivery calcium or iron ki tablet to li hai na,aap daily achachi diet lijiye ye apke liye jaroori hai . aap daily walk bhi kariye or bethane ka position bhi sahi rakhiye.

Position mein changes karo.<br> See that you are on iron and calcium supplements.take adequate rest.

Hi<br> I suggest you wear a lumbar belt of your hip size, belly weight will cause back pain too. Maintain right posture while sitting. Take ur calcium supplements properly