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I am not able to sleep properly at night and if I sleep I wake up with dried troat. How much ever water you take no use. I keep waking up every 30 or less minutes to have water. How will I tackle this. Please suggest me some solution I am sick of not having proper rest
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Anonymous

Swati Tangerala

It happens with me too but not that often. I started eating juicy fruits and coconut water worked like charm . It helped sleeping for a longer period.howefer I still wakeup twice but able to sleep after having water.

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Arpitha M S

Thank u :)

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Anonymous

Satarupa B

Dear, I am sure sugar is normal even now but still safe to check FBS once. Have watery fruits, water in ample quantity. This will go gradually I think.

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Arpitha M S

<span style="color:#3B5998;"><b> @616d9066791e5a0013a088c7 </b></span><span style="color:#3B5998;"><b></b></span>; no I have not checked my sugar level in a while when I was 5 wk I checked and it's normal. If I lay on bed I fell thirsty and my troat dries. If I am doing some other work I will not be thirsty

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Anonymous

Revauthi Rajamani

Hi there<br> Hey from the explanation I understand you are not having enough fluids as per your requirement. Eat lot of fresh fruits, salads, cucumbers, melons, etc. Before bed time have a glass of water. Fewer times we sleep without our knowledge with our mouth open, this could also cause dryness. Take rest

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