Try consuming curd and its variants buttermilk/lassi as it is light to digest. But take care not to have them after evening

No Need of milk if you are taking other forms of calcium. Please read this article <br> <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2202">Tackling Constipation During Pregnancy: Recipe For a Complete Meal</a></b></span> <br> <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2272">Constipation During Pregnancy? 5 Natural Remedies to Ease Out Your Bowel Movement!</a></b></span>