balanced diet jisme roti, daal, sabji, fruits, dairy, nuts sab ho.   par dairy me unpasteurised peoducts avoid karnaa.   ye 6 fruits bhi avoid karna http://mytoothless.com/2017/03/09/beware-these-6-fruits-can-do-more-harm-than-good-to-pregnant-women/#more-1085

papaya, pine Apple air bengan mat khao.baki Sab khao.pio.

garmi Hai <font color ="#3b5998"><b> @637329c33f31520016a6b3bc </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font> lemon water, coconut water and khub Pani piyo...khane me sab Khao Jo man Karta Hai... seasonal fruits, vegetables are best, have Dal, curd, multigrain&#8203; roti, Ragi etc...badam, dates...keep balanced diet...10-12 kg weight gain hoga pure 9 month me