you can find them on youtube

every pregnancy vary.. these r the part of it. visit ur doc regularly and try yoga it's very helpful during pregnancy.

Atashi here is what Babychakra expert Sonali Shivlani, pre and post natal consultant has to advise. Keep your calm and enjoy this beautiful journey :) Hyper tension is high blood pressure and should be monitored regularly. The doctor may prescribe medications. To help control it at your end reduce stress levels and include high potassium foods such as banana and coconut water in your diet. Sleeplessness can be due to stress or it could be due to discomfort. Make sure the room temperature is ideal, take plenty of pillows and drink a small cup of warm milk with a spoon of honey at night.

do breathing exercise, listen to soft music and go for a walk.