have regular meals do not remain on empty stomach . have lots of fluids . do not sit in the same position for long hours . stand up for sometime.  take small walks in between. 

<u>K</u>eep urself well hydrated... Include bananas in ur diet... At least that helped me a lot..

Hey i forgot to add 4 to 5 prunes daily.. It has high fibre content &#9786;&#65039;

really helpful <span style="color:#3B5998;"><b> @616d8f33ca67e40013aaf1eb </b></span>

Hey priya.. I too have d same job n maintaining a routine becomes difficult.. Herez wat all i do..&nbsp; I make sure that i m drinkin lots of water.. N not sittin on chair for long duration.. I keep on stretchin my legs n keep it bit high... On a small stool... At d back i keep a small pillow to suport my back... I do d neck exercise evry now n then.. N i keep loads of fruits n nuts like almonds n walnuts in my pedestal... N hv it evry 2 to 3 hours.. N hv told evryone... Do not stress me out.. Kaam ho jayega jab hona hoga &#128518; For Constipation i have made few chnages in my diet like.. Evenin before leavin for home i hv sabja seeds.. Before bed i hv 1tbsp of isabgol wid warm milk.. Flax seeds evryday n green leafy vegetables daily.. <br> Even though i need to get up evry hour to pass urine.. N its irritating still i make sure m drinkin min of 4 ltrs of water... <br> Hope this all helps &#9786;&#65039;<br>