I delivered 10 weeks ago.. when is the right time to start some exercise to get into shape.. I haven't gained much weight.. I just want to reduce my hip size.. any suggestions..
Both of you get checked by a physiotherapist nearer to you.There are few things that we need to check after delivery,related to your tummy muscles, before staring exercises. Start with normal walking, few leg exercises n pelvic floor muscle exercises.
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4 weeks after delivery
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dr srujana when can start exercise after normal delivery i deliverd baby one montb back
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Thank you Dr.
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priyanka
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21 Oct 2016