i delivered my baby 2 months back.. when can i hit to the gym n be on rite diet.. as i feed him too...
chandni gupta
10 Sep 2017
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Pooja Dixit
start with light exercises after one month.
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11 Sep 2017
Anchal Talwar
wait for atleast 3 months. dont worry. when you are feeding th child, you are losing the calories also. you can start with walking after couple of <u>days</u>
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10 Sep 2017
chandni gupta
thnx u every1 for ur concern
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10 Sep 2017
Ellora Mohanty
Don't start now,  wait for more 3-4 months. U can star walking 10 - 15 minutes a day and gradually u can increase. Each of us is different so listen to ur body.
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10 Sep 2017
Bhrukuti M
you should wait for few more months and then start with walking first then once you feel your body is ready then you can start gym....
Pooja Dixit
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11 Sep 2017