Remember, your fluid intake includes more than just water; milk, juice, soup, and watery fruit like watermelons or cucumbers can all help you stay hydrated, too. Make it a habit. When you make hydration part of your daily routine, you're more likely to stick with it.

Hey mom to be need not worry. The summers are having an adverse effect on your health. Just remember Dehydration can cause deficiencies in nutrients that are vital for the health of the pregnant woman and the developing baby.. SO if you feel like this the next time you can Dehydration can cause deficiencies in nutrients that are vital for the health of the pregnant woman and the developing baby.