I got delivered on 11th Jan 2017 and it was a normal delivery. when can I start walking and when should I join a gym to reduce my weight....and well my baby girl z on bteastfeed
Harshini Arun
01 Feb 2017
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Sweta Nagubandi
Normal Delivery u can start walking the same day! I did all my works from the same day! should not be a major issue!
don't stress urself too much as ur a new mom n will need to be with baby all time!
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01 Feb 2017
Sonali Shivlani
You can start walking once your vaginal stitches have healed well. Gym can start around two months. It is important that you listen to your body. Start slow and slowly build up intensity
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01 Feb 2017
BabyChakra
Where are you based ?
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01 Feb 2017
prachi saxena
u can start walking and can start exercise after completing 2 months. .don't lift heavy weights ..do as much your body support.
Sweta Nagubandi
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01 Feb 2017