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I had c-section 2.5 months back. When can I start exercise and yoga?
anonymous
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Anonymous

Shruti Giri

u can have a walk..  n then gradually start yoga n exercise

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Aarti Jain

Thank you everyone it so helpful for me

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Anonymous

Sangeetha Karuna

As doctor <span style="color:#3B5998;"><b> @636df5bb3f31520016a58177 </b></span><span style="color:#3B5998;"><b><u></u></b></span><span style="color:#3B5998;"><b></b></span> said, please hear what your body says after three months. Start with gentle poses and based on your comfortable level increase slowly

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Anonymous

Sonali Shivlani

Start with a walking program. Listen to your body. If you feel comfortable then three months post surgery you can start light exercises. It would be advisable to start under supervision.

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Anonymous

Sweta Nagubandi

pls hold for atleast a year.

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