I had given birth to a baby boy 2 months back with normal delivery... My doctor has permitted me to do all kinds of excercises except weight lifting... I used to do yoga before delivery on regular basis. I tried to do some belly excercises like crunches, cycling etc. But i notice little pain in my lower abdomen so i stop doing it....when will i be able to do all belly excercises comfortably?
Hi<br>
Give it a time of three months and then start. Please read this article <br>
<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1574">6 Exercises to Shed The Postpartum Weight</a></b></span>
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Sania Bhushan
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15 Dec 2018