Hello...<br> It may be because of - Sciatica sometimes... So take your doctor opinion once... and for time being try these remedies-try a hot and cold approach. Apply a hot therapeutic gel pack to the affected area for twenty minutes. Immediately follow up with a cold ice pack for another twenty... Exercise will strengthen and stretch the affected muscles, reducing pain and inflammation. The stronger the muscles and joints become the better the chances are of avoiding future injuries.. Fresh fruits and vegetables are loaded with antioxidants. Limit (and try to completely remove) eating processed foods, trans-fats and added sugars..

<b><font color ="#3b5998"> @616d5a27c1b4770013bcb718 </font></b> <font color ="#3b5998"><b> @616d51e8ca67e40013aa9222 </b></font>kindly advise

thanks

have small walks daily dear.&nbsp; take proper rest.&nbsp; eat proper diet.&nbsp; include fibres in your diet.&nbsp; it will be less as time passes.&nbsp; tc &#128522;