breastfeeding, exercise and a nutritious diet low in sugar all help weight loss. you can consume all foods that are natural in any combination and at any time. no foods are dangerous

Changes in your diet can affect your breast milk. It is best to wait until your baby is weaned off and starts eating solids. You can go for brisk walks and do postnatal exercise. Avoiding sugar and oily foods will.also help.

Ok.. Thanks dr aarushi

no. nothing right now. plz ha e healthy and balanced diet till you r feeding the child. weight loss can happen even later on. currently baby's nourishment & immunity building is priority.