Eat healthy,; be active. Even i was overweight n I gained only 8kgs in overall pregnancy.; Only thing that helped me is being active. Eating right,; have diff kind of grains roti, brown rice, veggies with less oil n masala.; Have oats,; fruits, nuts,; milk n have lots of fluids. You don't have to eat for two that is a myth just eat right.

I would eat smart and portion control is v important. Don't indulge into sweet of fattening stuff. Loads of fruits dry fruits vegetables is the best.

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/collection/123">Pregnancy Must-Know</a></b></span>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/collection/165">Pregnancy Foods</a></b></span>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1553">What to Eat During Your Pregnancy: Foods for Trimester 1</a></b></span>