I have back pain from last 2 days its 4 months after my normal delivery ..it started from day before yesterday..I traveled 3 hrs in car n from day bfr yesterday I'm climbing steps more dan 10 times so wt to do ?
you can buy waist belts from surgical stores according to your size .it helps in keeping ur posture correct as well as support ur back.
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hi
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Apply hot pack for present pain. Consult an obstetric physiotherapist . Pelvic tilt exercises will help
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Hi. You can rest for sometime. And avoid wrong posture to reduce the back pain. Also try walking for 30 minutes which is a good routine to follow 4 months after birth
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Pooja Shetty
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22 Aug 2016