I have come up eitb an idea of postibg a tip or sectrt ralted to health every month or week depending how much time my little one is going to give me

ADVICE OR TIP  FOR JUNE :

Walk walk walk .... It's my mantra and secret weightloss tips to all my clients

Well, here are just a few of the reasons y I say walk walk walk..... 1. Walking reduces your risk of heart disease

2. Regular walking slashes the risk of type 2 diabetes by around 60 percent, and you’re 20 percent less likely to develop cancer of the colon, breast or womb

3. Walking helps you lose weight

4. Walking prevents dementia

5. Walking tones your legs and stomach

6. Walking is the perfect way to enjoy the outdoors while getting your vitamin D fix.

7. Walking gives you energy

8. Walking makes you happy by releasing feel-good endorphins while reducing stress

* Personal experience of loosing 10kgs by only walk , jog and diet

PLEASE rectify me if I wrong HOPE THIS HELPS

PLEASE TAG FORWARD

@Dr Payal M

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