My pleasure dear..

Thank you very much Priti n <u>Shridevi</u>

Hi rutuja... Take hot water steam 3 to 4 times in a day drink ginger tea it will help you..

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Hi rutuja pls try steaming n gargling... Try having kadha... Boil 2 cups of watr wid some cloves gingr n tulsi leaves n jaggry.. N let it boil til 1 cup is left.. Hv it sip by sip whn its warm.. Before hitting bed put a dollop of mustard oil on d crown area.. Dont massage jus pat it..also massage ur sole part of d feet wid mustard oil.. Avoid banana n curd at night.. N alwaz hv warm watr... Dis all works for me.. &#9786;&#65039;