I have delivered the baby normal.. during pregnancy I Have gain the weight.now I want to loose my weight...can I start excercise? And it will affect my breast milk?
NAMRATA
29 Dec 2021
1
Interested
1
Answer
0
Shares
sonam patel
Better to wait for sometime. Your body needs time to heal. Start after 3 months with brisk walk and then slowly start exercising. And it won't effect the milk supply. Just keep yourself hydrated and have healthy diet
sonam patel
Like
Reply
30 Dec 2021