I use to mix eucalyptus oil with coconut oil and gently massage it on my knee and it works great for me. For this I always prefer to use Anveya's Eucalyptus oil. Its quality is really nice. do checkout.

Eucalyptus oil helps to reduce muscle pain , you need to mix a few drops of it to a carrier oil like coconut oil and use , try from a good brand like Anveya.

You can use a relief spray and also use warm coconut oil which will help for the adequate rest. Don't apply any kind of strain which will affect your health.