Drink Lots of water... Walk after every meal.. Avoid fried and heavy food... Try to take light dinner...

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/5437">The Ideal Food Options During Pregnancy</a></b></span>

Hi take small frequent meals, avoid eating spicy foods. Mix 1 tsp of gulkand in 1 glass of milk every night.

Take cold milk at night everyday..<br> Drink lots of water and other fluids as much as possible..<br> Always prefer home made, fresh n healthy recipes..<br> Avoid fast food, spicy n oily foods, soft drinks, tea etc.<br> Dont take much food in one time..take little portion of foods 3 to 4 times..<br> if facing too much, ask your gynacologist for medicines ..take care..