Hey dear... Try massaging ur back wid some massage oil.. before hitting bed n use hot water bag there.. <br> U can make ur own massage oil wid this.. Mustard or sesame oil.. Add 2 <u>garlic</u> cloves... Ajwain n methi seeds to it n warm it.. N then try massaging lightly on ur back.. N keep hot watr bag<br> Also try to sit straight.. Dont bend or stand for a long <u>time</u>