I started eating fish and meat from 10th day, infact all these helps in milk supply. Please start eating, my baby never can any issues she was not even a Colic baby.

Yes you can eat fishes like salmon, shrimp etc. You should check whether the fish is fresh by simply observing the outer surface of its body. If the scales are shiny and firm, it means that the fish you have is fresh. Else, if it looks dull and unappealing, you should not buy the fish. Avoid shark, sword fish etc.

<font color ="#3b5998"><b> @616d062ac1b4770013bc727e </b></font> <font color ="#3b5998"><b> @5fedec01cccb6d0014097596 </b></font> kindly help

Fish and meat ate a bit heavy for now..if possible wait for some time..will tag some mom's for views