Hey. Keep a balanced diet, include more of protein rich foods, healthy fats, green leafy vegetables, healthy smoothies, dried fruits, fruits, soups. Avoid processed foods, frozen meals, sugary, fried, fatty foods, and excess carbs. keep a check on your weight. Also exercise regularly. You can find few of such healthy recipes and exercises on my profile. You can follow those

Hello . I understand your worry and your concern. PCOD can be tackled in a very nice way if you follow the regime of exercise, balance diet, good water. You can take. Having good habits for making things work well. Also you can look up for seed cycling which will help you to get things well on track.. Follow this postbabychakra.com/feedpost/180315 it will help you.