Keep your self hydrated and use mild shampoo like Thrive co vitalizing shampoo, gently cleans the scalp and makes strong. Gives nutrition to hairs to make it healthy. Best one. Try this. It also works for conditioner.

Sweat need to be washed otherwise ot will make hair rough too. Use any mild shampoo. You can also wash your hair with plain water on every second day, if they are not too long.

You can use a mild shampoo. Go with Thrive co's hair vitalizing shampoo. It gently cleans the scalp and makes the hair smooth and strong. It also reduces hair fall.