Take plenty of fluids in form of fresh juices, coconut water.. Also you may include lots of jeera tadka, sauf or fennel seeds in your diet.. Eat sprouts, masoor daal, gond ladoo.. All these food items increase lactations.. Eat a balanced diet and do not stress yourself

Hi include jeera, saunf, ajwain, daliya, oats, dry fruits and nuts.

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I hv 5months old baby & my breast milk supply is very low...

I dont like milk. milk products & most of the recipes made with milk but I drink buttermilk so,please suggest a diet plan & some lactation recepies according to my concern. Thank you🙏 #breastmilksupply